south indian breakfast meals (2)

Lets have some easy- to- make healthy breakfast recipes :

HARIYALI DOSA:

Ingredients:

For the batter:
1/3 cup urad dal
1 cup rice
salt
Pick and wash the rice and dal. Soak overnight.

Grind into a smooth batter and leave for 24 hours to ferment.
Add salt when fermented.

For the stuffing :
2 cups peas
1 teaspoon minced garlic
1 teaspoon minced ginger
½ teaspoon chopped green chilly
1 teaspoon jeera
2 tablespoon oil
salt to taste
Grind the peas coarsely in a mixer. Heat oil in a kadai.
Add jeera and let it crackle. Add chilly, garlic and ginger.
Stir fry for a minute. Add the peas and salt.
Mix well and saut for five minutes on a low flame.

For the chutney :
2 cups chopped coriander leaves
3 teaspoons lemon juice
2 tablespoons thick sour curd
2 green chillies
1 finely chopped onion.
Salt to taste
In a mixer grind together
coriander leaves, lemon juice, chillies and curd.
Mix in salt.
Pour the chutney into a bowl.
Top with chopped onions.
To make the dosa
Oil for shallow frying
Batter
Stuffing
Take a ladle full of the batter.
Spread the dosa on to a greased nonstick tawa.
Cook on medium flame. When the side is done it comes off easily.
Flip and cook the other side.
Spread a generous amount of filling into the dosa.
Fold the sides.
To serve
Place a dollop of butter on the dosa
Serve it with green chutney.

this recipe can brighten your family's day so prepare and enjoy it....

DOSA:

INGREDIENTS:

• rice-3 cups
  
• toor dal-1/2 cup
  
• channa dal- 1/2 cup
  
• coarsely crushed black pepper
  
• freshly grated coconut
  
• 1 whole bunch of finely chopped cilantro
  
• finely chopped green
  
• cumin
  
• salt
  
• oil
  

METHOD:

• Blend the rice coarsely in a blender.
  
• Blend even the dals coarsely in a blender.
  
• Soak all the 3 powders in Luke warm water adding sufficient salt.
  
• Make sure to add the water just enough to cover the mixture (make the batter a little thicker than the dosa batter).
  
• Let the mixture set for about one and half an hour.
  
• Add cumin, green chillies, coconut, coriander & crushed black pepper to the mixture & mix well.
  
• Mean while heat a griddle & grease it with a tsp. of oil.
  
• Ladle a big spoon full of batter into the center of the pan and spread it around in a circular
  fashion (from inside out) shaping the batter into a thick dosa.
  
• Wait for few seconds and then take a tsp. of oil and spread it over the edges of the dosa.
  
• When the edges turn golden, flip the dosa on the other side.
  
• Again add a tsp. of oil & cook it for a minute.
  
• Serve the dosa.