yes!!! Antioxidant- rich foods are not only great to eat, they also work wonders on the skin. Grapes, apples, sugar-cane, pineapple, papaya, lemon, sour milk and yoghurt contain weak organic acids called alpha hydroxy acids(AHAs), which play an important role in skin care.
These acids loosen and dissolve dead cells from the surface of the skin, helping in exfoliation and regeneration of skin. They aid in the control of acne, smoothen rough and dry skin and improve the texture of sun-damaged and ageging skin. They are humectants and help retain moisture to keep your skin healthy and vibrant . They also increase collagen synthesis within the dermis, thus reducing fine lines and wrinkles.
have fun with fruits. Mix and match them and enjoy it.
so eat healthy and stay healthy...
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