ALL COCONUTS AREN'T FAT-FREE:

MYTH: Coconut water is fat free.

FACT: It depends on the kind of coconut water consumed. Coconut water from mature coconuts is high in fat.

However, young or tender coconuts are compararively low in fat and higher in carbohydrates. Young coconut water is more nutritious than whole milk-less fat and zero cholesterol. Its healtheir than orange juice-lower in calories and its better than processes baby milk. It contains lauric acid, which is present in the human mother's milk. Coconut water is the very stuff of nature, biologically pure, full of natural sugars, salts and vitamins to ward off fatigue.

THE GREEN OR TENDER COCONUT IS A HIGHLY REFRESHING AND REHYDRATING DRINK WITH VERY LITTLE CALORIES.

So next time when you stop to refresh yourself with a coconut drink on a hot day, you know which one to opt-for :-)