DO YOU KNOW

VEGETABLE CHEESE BURGER:

One vegetable-cheese burger weighing 150-200gms has 269 kcals.To burn this calorie, you can do on hour of gardening, jog for around 40 minutes or go for an hour of cardio.

HEALTHY SUBSTITUTES:

If you are dying to eat something sweet, instead of ice creams, chocolates or sweets, try dry fruits such as raisins, dates and nuts. You can also eat biscuits topped with little honey where comparatively lesser amount of sugar has been used.