GRAB SOME ICE

GRAB SOME ICE AND COOL IT OFF:

Few chilled ways to beat the heat:

• Soon after you reach home after an outing in the hot sun, rub eyes, forehead, cheeks, neck, hands and soles with an ice cube.

• Every alternate day,give your foot an ice-cold bath. Sit on the chair, soak feet in a bucket of cold water and cover your head with a wet cloth. It diverts the blood circulation to the lower part of the body and keeps you cool.

• Dip a sponge in ice cold water and place it on the lower abdomen, this clears the gas deposites in the intestine. Do this once a week.

• Boil two glasses of water, cool it and drink it while it is lukewarm with one one spoon of honey.Do this every day. Honey is the solution to all body heat problems.

• Give yourself a cold hip-bath everyday. Sit in a tub and soak yourself in ice cold water, but only till your lower abdomen.using a cloth dipped in this water , wipe the other parts of your upper body. This helps your body to have good circulation and rejuvenates your vital organs.